Course to fight childhood obesity is launched

Georgina O'Dell who runs a MEND healthy living programme in Chesham said: "Most of us know our lifestyles could be healthier but we make the mistake of trying to change too many things at once."It's especially hard during the cold winter months when there are fewer activities for us to get involved in. The recommendation is that each child participates in 60 minutes of physical activity per day. To help set achievable goals MEND has come up with some top tips to help families get fit and healthy while having fun."
Their course, which is a family programme, is aimed at children aged seven to 13-years-old who are over their ideal body weight.
The MEND Programme at Waterside Sure Start Centre in Chesham starts on January 18, as part of a national network of courses. Their advice on how to get fitter includes trying:
An indoor scavenger hunt - hide items around the house and get the family to race to see who can find them first.
A home circuit - set up any room in the house with areas for stretches, skipping, knee ups, star jumps and any other exercise you can safely do indoors. If you have stairs you can climb these as part of your circuit.
Help with the cleaning - giving the house a good old cleaning is a good way to get the family active.
Cooking - switch off the TV and get the family to help you prepare a healthy meal or make a healthy smoothie with lots of fresh fruit.
Trampolining - Chesham and Chalfont St Peter leisure centres have trampolines.
For more information contact Georgina O'Dell at Chiltern District Council on 01494 732 103 or email here godell@chiltern.gov.uk or visit the programme's website